We are all waiting. The fitness community has been making do for a long time. I personally have a Garmin Forerunner 610. The Garmin does everything a fitness enthusiast could want: heart rate, accurate speed with GPS, foot cadence with foot sensor, community with Garmin… Read More »Apple iWatch
ICE is the #1 best and least expensive medicine there is when it comes to joint pain caused by overuse injuries. Jumpers knee, shinsplints, and inflamed shoulders can often be cured with just ice and some diligence. Before we got any further, let me state… Read More »Joint Pain Icing
Revolutionary muscle discovery This is HUGE news for bodybuilders and strength trainers if it is true. It appears that the model of the muscle we have been using for over 50 years is probably wrong. Our understanding of how muscles generate power has been transformed… Read More »Revolutionary muscle discovery
This has been a “great month” for those who are obese. First they get the great news from the American Medical Association that its really not their fault they are obese because they have a disease. Then Yahoo tells them that they can stop doing their cardio too! … Read More »Throw out your cardio equipment says Jim Karas
Supplement update: Once again Jack3d is in the news. You may remember my post just four months ago when the Jack3d lawsuits were in the news, well Jack3d is back grabbing headlines. Since 2008, the FDA has received reports of 86 health problems, including at least five… Read More »FDA seizing Jack3d and OxyElitePro – DMAA again
Do you have “All you can eat” buffets in your country? Since the AMA has brought the “obesity disease” into the news, eating habits are in the forefront of my mind. I am wondering if America is the only place that has these all you… Read More »Are “all you can eat” buffets strictly American?
Funny timing, not twelve hours after I released my video on fat acceptance, The American Medical Association (AMA) released its statement that they now consider obesity to be a disease. It took me several days and numerous pillow-screams before I could calm down enough to… Read More »Its no use trying to lose weight, I have a DISEASE!
The holy month of Ramadan starts July 8th 2013 and here are some nutrition and workout strategies you can use to keep your bodybuilding and strength training progress on track. For those unfamiliar with Ramadan, it is a time for spiritual reflection and it is… Read More »Nutrition and workout strategies for bodybuilders during Ramadan
With my formula you can be a winner ever single time! If your team wins, that does not necessarily make you a winner. The winner is not always the team with the most points. In my book, you are a winner if you play better… Read More »How to be a winner every time
You become perfect by making each mistake once and learning from it, eventually you wont have any mistakes left to make. I made a HUGE mistake today, one that will cost. I made a huge mess of the final coat of paint on the fuselage.… Read More »How to become perfect
