Tablets and iPads are awesome for workout logging, nutrition planning, and fitness tracking but they are notoriously fragile. Slip them in your gym bag and they will quickly break or bend. Commercially available cases just protect against scratching but this case is the most rugged… Read More »World’s strongest iPad case – DIY for $10
Many people want to know the fastest way to lose fat, this video tells you how and tells you exactly how much and what to eat. There are two meal plan options – low carb and low fat. No guesswork, just follow the meal plan.… Read More »Maximum Fat loss!
This just in, WebMD just reported that Crestor is the #1 best selling drug in America – 23,700,000 prescriptions per year! That is almost 8% of the America’s population. This is the dark side of capitalism in action. Make hundreds of millions of dollars selling… Read More »Crestor #1 Drug in America!
Not only are the bulking bars and shakes for sale at gyms everywhere expensive, “Sauteuer” as the Germans say, but they are full of unhealthy JUNK. My 100% natural protein bulking bars are easy to make AND inexpensive. Seriously, what could be more natural than… Read More »DIY Protein Bulking Bars!
My calorie calculator has been popular for years because it not only calculates your caloric requirements but it gives you a sample meal based on your goals. Dieting really confuses people though and their three most common questions are: What should I eat? How much… Read More »New Weight Loss Meal Planners!
The W Diet How would you like to eat whatever you want and still lose weight? It really is possible with the “W Diet”! The W Diet not only takes the pounds off but helps you keep them off when the diet is over because… Read More »The W Diet
How many people need to die before bodybuilding.com becomes a responsible corporate citizen? The FDA gave bodybuilding.com a 7 million dollar fine for selling supplements laced with steroids and then they give their prestigious Supplement Of The Year Award to Craze, a diet supplement containing a… Read More »Bodybuilding.com, Craze, and Crystal Meth
Its that time of the year when everyone is starting to wonder what they will dress up as for Halloween, here are some cool ideas! So you have been working hard at the gym for years, why not show off your physique a bit with a… Read More »Fun and cheap halloween costume ideas
Many people seem to think that protein supplements that are superior to chicken, fish, beef, and pork when it comes to muscle building so lets get this out of the way right now: Protein powder does not have magical muscle building properties Protein shakes do… Read More »Protein powder builds big muscles fast! Or does it?
By most methods, its very, very difficult to know if you are gaining muscle mass when you are bulking or cutting becuase when the bodyfat changes, all parts of your body swell or shrink as the fat levels change. You can use strength as a… Read More »Measuring gains while bulking or cutting
