Everybody gets injured and you have two options how you deal with it. You can either get depressed, sit on the sofa and get fat eating chips or you can make the best of the situation. Give yourself a mental slap in the face and… Read More »Injuries, make the best of them
Everyone knows how to do a pullup but few do it correctly. The basics are very important in bodybuilding so its worth making sure you have them down. For home workouts, pullups are the #1 most important exercise for lats and there is no… Read More »Bodybuilding Basics: Proper Form Of The Pullup
All my images and videos are copyright protected, it is illegal for anyone to use them. Why? My whole philosophy is that you dont need to spend any money at all to be healthy and build an amazing physique. I always tell people the only… Read More »Please help catch video and image thiefs
How can you tell if a YouTube trainer is giving good, unbiased fitness advice or not? I get this question all the time and here is an easy way to tell, ask the following key question: If you follow the trainers advice, do they get… Read More »Good Fitness Advice?
I know many of you are in college. Exam time is very stressful, I remember it well. The pressure to do well. The vast numbers of papers to write. The seemingly hopeless number of subjects to study for. The first reaction of many folks is… Read More »Workout and Nutrition Advice During Exams
The pullup is the #1 best exercise for building wide lats. In this video I’m going to show you the proper form to build cobra-wide lats. Just a note here, there are many pullup variants that have goals other than building really wide lats. I’m… Read More »Proper form of the pullup, bodybuilding basics
Here is an absolute killer abs workout you can do at home in 10 minutes. This is NOT for beginners as it would cause injury, if you are a beginner, please start with crunches. This advanced abs workout – it’s a really simple and painful… Read More »Killer 10 minute advanced ab workout
Are you a ectomorph, and endomorph or a mesomorph and how does it affect your nutrition and training?? Its really important you know how to optimize your training for your bodytype. In this video I will explain how to do this so you can maximize… Read More »ectomorph endomorph mesomorph workouts
Pull-ups alone make a fantastic lat workout and give you a wide back. When you are an advanced bodybuilder searching for more exercises for your lats, the pullover is a great one! I dont know why but their is a lot of misinformation about this… Read More »Dumbbell Pullover For Lats
Want to know how much muscle you can expect to gain in a year? Answer five simple questions and this Muscle Gain Calculator will tell you how much you can expect! This calculator takes your age, experience level, genetics, training and nutrition into account in… Read More »Muscle Gain Calculator
