This is cutting season with summer right around the corner in the northern hemisphere and many people are thinking about cutting or have already begun. When it comes to losing weight, a lot of people become irrational ADD micro-managers of their bodies and work themselves into… Read More »Why fat loss stalls after first week
After decades of featuring men with physiques that are completely un-obtainable naturally, today I saw the first time of a turn around in “Jupiter Ascending”. Teen heart-throb Channing Tatum is in shape, but has a completely obtainable physique. Finally, a good physique role model for teens and… Read More »Hollywood gives relief to teen self esteem
A lot of people seem to be relying on labdoor these days to choose their supplements … and thats good? Maybe. Yes the supplement industry is completely unregulated so the only way to make sure you are not getting poisoned with mercury or arsenic is… Read More »Labdoor
For me its often easy to get to sleep but I wake up numerous times during the night. Many people understand how important sleep is in bodybuilding for not only muscle gain but for sleep loss as well. The problem is that they are busy… Read More »How to get back to sleep
Its Day Zero of my contest prep. Vacations are over, my bike trek across Burma is over, and I am ready to focus on my next two HUGE goals for 2015: Half Ironman Triathlon Men’s Physique Contest I am about 4 months out from my… Read More »Scooby’s Mens Physique Contest Prep
VOTE! 2014 Success Stories Contest
People always are inquiring how they can ask me questions. Here is your opportunity to ask me anything you want in a safe, troll-free environment, private environment – completely FREE! Get training advice, nutritional advice, fashion advice on hats, or just shoot the breeze with me… Read More »Free one on one training and nutrition advice from Scooby
It used to be that to get organic protein you had to shop at Whole Foods (aka Whole Paycheck) but now with the increasing public demand, organic products are moving into larger volumes and becoming cheaper – economics in action! I was at Costco today,… Read More »Cheap Organic Protein At Costco
The death of Greg Plitt was incredibly tragic … and stupid, but its an opportunity for a teaching moment about safety and “accidents”. Nobody is invincible, no matter how strong they think they are and how naturally athletic they are. Anyone who thinks otherwise is a Darwin… Read More »Greg Plitt Teaching Moment
Adrenaline rush cardio Adults seem to forget how to play. Watch this short video on my wicked high speed bike ride. If your cardio is not this fun THEN YOU ARE DOING SOMETHING WRONG! Cardio is what kids call “playing”, its FUN. Awaken the child within!… Read More »Adrenaline rush cardio
