Keto is awesome for cutting which is why so many bodybuilders use it. You can maintain a caloric deficit day after day without ever getting hungry. One of the many reasons that keto and low-carb nutritional plans are so effective for fat loss is that after a few weeks of keto, even people like myself who have intense sugar cravings or carb cravings find that they disappear. Without the cravings for simple carbs, its very easy to keep a consistent caloric deficit that is required for fat loss.
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Got questions about keto?
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- Does keto work?
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- Can you handle keto?
- How to transition off keto?
All the above are answered here: keto for bodybuilders