Are you underweight?

Are you underweight?

“Underweight”, I hate that term. Are you willing to add fat just to weigh what some bean counter at an insurance company says you should? Of course not, weight is not a good goal.

• Increasing LBM (Lean Body Mass) is a great goal.
• Getting a healthy bodyfat percentage (6-12% for men) is a great goal.

Those two goals are completely separate, they have nothing to do with one another.  Set those two goals and dont worry about the bean counters BMI charts.

Alles klar?