I love this recipe because its easy and fast to make, it tastes good, AND I usually have the ingredients already in the refrigerator so I dont have to go shopping! I call this Scooby Hash, or scash for short :)
Lets start with the nutritional numbers for this recipe:
| One portion, 262 Calories | ||
| Protein | Carbs | Fat |
| 28 grams | 21 grams | 8 grams |
| 114 calories | 84 calories | 64 calories |
| 44% | 32% | 24% |
Ingredients
- 6 egg whites
- 1 cup (140g) mixed frozen vegetables
- 2 (8g) teaspoons olive oil
- no salt seasoning
For full details on how to make it, please see Scooby’s Egg Hash in the quick healthy meals section.
