In a world that constantly filled with bad news, its a pleasant surprise to wake up and find that something wonderful has happened. Disney Corporation taken a stand and voluntarily done the right thing by banning the advertising of junk food to kids. With relentless pressure… Read More »Disney Bans Junk Food Ads To Kids – Will Others Follow Suit?
Colonoscopy is not a pleasant subject but since I talk about all things relating to health and fitness, this subject cant be omitted. Why spend hours a day working out and eating right so you can life a long, active life if there is a… Read More »Fitness, Health and Colonoscopy
I must applaud mayor Michael Bloomberg on bringing attention to this important issue! Although Im not in favor of his proposed ban, it will undoubtedly start all kinds of constructive discussions on this important issue. I think we can reduce the nations consumption of sugary… Read More »Bloomberg New York Soda Ban, A Better Idea
A lot of people are promoting interval training. Are you just wasting your time with old fashion walking, biking, and swimming? You’d think so from listening to everyone. Is interval training the best way to quickly lose that 20lbs of fat to get ripped abs?… Read More »Interval Training, Fastest Way to Sixpack Abs?
Revenue-neutral suggestions for solving America’s obesity epidemic. Lets start by looking at why we have this problem in the first place. Our obesity is caused by a combination of social, cultural, and political factors. I’m not a doctor, nutritionist, or sociologist – I’m an engineer.… Read More »Solving America’s Obesity Problem
I am amazed that people spend so much time and energy arguing about the difference between these two exercises – The stiff legged dead lift and the romanian dead lift. Personally, I dont like either exercise which is why I made up my own variant… Read More »Difference Between SLDL and RDL
Your child is 40,000 times more likely to get diabetes from obesity than they are to be abducted and murdered. We as Americans are loving our kids to death. It starts with baby strollers. What’s wrong with a baby stroller? It starts a lifelong trend… Read More »Is walking to school dangerous or healthy?
Many people brush off bodybuilding because they think its just about posing on stage, its not! Bodybuilding makes your everyday life more enjoyable by giving you strength ot do the activities you want to do -without injury. Paddling a canoe or kayak is a great… Read More »Bodybuilding is not just for bodybuilders!
Here in Peru I found the healthiest, highest protein, least processed breakfast cereal in the world, its puffed quinoa cereal! Its puffed like rice crispies which gives it a great crunchy texture. I sure wish someone would import this cereal into USA! Here is the… Read More »Best breakfast cereal in the world
How silly would it be to wash and polish your Ferrari every morning but never drive it? Sounds ridiculous but many people do the equivent with their bodies! Many people go to the gym an hour a day, three to five days a week but… Read More »Fear of losing muscle during vacation
