To me, the amazing thing is how fast recognition of gay marriage has occurred in America. In 1989 I worked for IBM and I worked with a group of about 15 gay and lesbian folks to try and get domestic partner benefits (aka health insurance).… Read More »Gay Marriage In America – A Personal History
People often ask how much exercise is too much? What I have found is that the people asking this question have nothing at all to be worried about because they are no where near the limits. An hour or two of cardio a day is… Read More »How much exercise is too much? OTS, Hematuria
If your website has started giving users obnoxious malware popup ads when they navigate to a new page, remove your wordpress plugin “sweetcapcha”. Its one of those plugins that is supposed to enhance security but seems to be using it as a trojan horse to… Read More »Malware popup ads on your wordpress website – delete “sweetcapcha” plugin
June 17 marks the first day of the holy month of Ramadan, and if you are a bodybuilder or athlete, it requires some changes in strategy. I got my first tiny taste of what it must be like to fast for a month in the… Read More »Workout and Nutrition Tips for Ramadan
Move over Madonna! Yes you can sing but the hottest middle aged woman in town is an olympic gold medal winner .. and used to be a GUY! If Caitlyn (formerly Bruce Jenner) is truly happy then I am happy for her, thats what it… Read More »Caitlyn – Move Over Madonna!
Want to attend a private hanger party and see Dotty, my pride and joy? There will be an exclusive hanger party for people who sign up for a free trial membership at sweat4health before the start of the 2015 San Jose FitExpo. If you are… Read More »San Jose FitExpo Hanger Party!
Got questions for me? Join in the chat on Friday or Monday! I always stick around until I have answered everyones questions! Friday chat details Friday at 10:00am PST (click here to see start time in your time zone) Monday chat details Monday at 10:00am… Read More »Chat with Scooby Friday and Monday!
For 12 weeks I cut to lower my bodyfat for my men’s physique contest and last night when it was over I had an EPIC cheat meal. You hear all these stories of bodybuilders eating 15 big macs or 6 dozen donuts in an eating binge… Read More »Epic Post-Contest Eating Frenzy
Being able to laugh at yourself is a valuable life skill! This great drawing is courtesy of a special friend:
Scooby San Jose Fit Expo – June 13,14! Hey, if you live near San Jose please consider coming to the San Jose convention center on Saturday June 13th or Sunday June 14th for the FitExpo! Hans and I have a booth there and I would love to… Read More »Visit Scooby at San Jose FitExpo and get $10 Discount!
