The ugly secret about getting lean and ripped

00:55 optimal amount of cardio for fat loss
02:20 people who say losing fat is really, really easy
03:20 don’t be so strict, live a little!
04:05 lighten up! It’s just one donut!!!!
06:25 no such thing as “naturally lean”
06:56 I have “good nutrition” but cant lose fat!
07:48 why are you biking in freezing rain at 6:30am?
08:48 why not do cardio in the gym?
09:30 why scooby wants to lose fat
10:46 cure for lower back pain
11:20 being too lean is unhealthy, right?
11:51 bulking and cutting
13:13 why not film this in a studio intead of on bike?
14:18 is scooby unhealthy? he is having trouble breathing!

Sorry, I usually do a compete web page first and then use that as a script for the video and often there is lots more information on the written page than is in the video in order to keep the video to a reasonable length. This video is an exception as it was done as a stream of consciousness talk as I was biking up “my mountain”. So that people dont get the wrong idea, I’m rich but I’m not THAT rich :) I don’t own a redwood forested mountain. When I say “my mountain” I refer to the 2800′ vertical mountain I have been biking up 3x weekly for the last 30 years.