Triceps kickbacks are a great mass builder for arms that you can do at home with just a used set of dumbbells. Now I know a lot of you are only interested biceps but let me tell you why you should be more interested in… Read More »arm mass builder – triceps kickbacks
I applaud YouTube and their recent decision to suspend the user sixpackshortcuts. The reason given by YouTube on his page is: “This account has been suspended due to a violation of YouTube’s policy against spam, scams and commercially deceptive content” On his facebook page, he… Read More »youtube user sixpackshortcuts suspended
For those of you interested in entering next years contest, the #1 most important thing is that you take your shirtless before pictures NOW! Next years entries will be due on May 1, 2013 with the winners announced on June 1, 2013. Once again, those… Read More »Announcing 2013 Scoobysworkshop Success Stories Contest
This years scoobysworkshop success stories contest was amazing. I want to say again, that each of these 39 people are winners in my book and I sincerely thank them for sharing their stories which will serve to inspire countless others – you are all heros… Read More »Grand Prize Winner for Scoobysworkshop Success Stories Contest
Love this sign I found on a leg press machine in a gym I visited today! Its clear and concise. The only thing more annoying to a serious bodybuilder walking up to a machine and finding a dozen nickels and dimes on it is for… Read More »Remove your weights, or else!
With summer now here, hydration is a great topic because every one of you thinks you drink enough water but most of you DONT! Before discussion how to hydrate properly lets talk about three great reasons why you should drink lots of water: Drinking lots… Read More »Get 19% Stronger in one day!
I just paid ACE six hundred bucks for their deluxe certification course, why? A number of reasons, the biggest is curiosity. Many people seem to put certified personal trainers on a pedestal and I’m about to find out if its justified or not by doing… Read More »Scooby starts ACE personal trainer certification
The “V” taper refers to the shape the torso takes when someone is in great physical shape. The torso forms the shape of the letter “V” with broad shoulders and lats down to a narrow waist. One of the first goals of new bodybuilders is… Read More »How To Get a V Taper
Stop by The Abbey before 2pm.
Home stretch was beautiful! Biked along coast most of the way. Saw dolphins and diving pelicans most of the way. Got an early start and made it to the finish before 11am but my nap lasted longer tham anticipated and I slept thru closing ceremonies.… Read More »LifeCycle Day7, 60 miles Ventura to LA
