Complete Killer Pull Workout for Intermediates
This is a complete intermediate bodybuilding workout for gaining muscle and getting stronger. All you need is a used set of dumbbells and your carpeted floor. This is the pull workout day of my intermediate home workout plan. My intermediate home workout consists of a four day repeating cycle: a push workout (this one), a pull workout, a leg workout, and a rest day. This workout will take you about 60 minutes to complete.
Day 2 – Pull
| Bodypart | Exercise | Number sets | Number reps | |
| lats | overhand pullups | 3 sets, 1-2min rest between | 6-12 | |
| lats | barbell row | 3 sets, 1-2min rest between | 6-12 | |
| lats | underhand pullups | 3 sets, 1-2min rest between | 6-12 | |
| biceps | dumbbell curls | 3 sets, 1-2min rest between | 6-12 | |
| biceps | hammer curls | 3 sets, 1-2min rest between | 6-12 | |
| Weights: 60 minutes & Cardio: 20 minutes – jog, brisk walk or bike | ||||
