Everyone barbeques chicken but that’s not a complete meal. Here is a great meal you can make quickly on a barbecue that doesnt require a trip to the store, you can pull everything right out of your freezer. Its a perfect meal for gaining muscle or losing fat.
- Make an aluminum foil boat and lightly oil the bottom with olive oil. Pour in the mixed frozen vegetables (still frozen) and then sprinkle on a no-salt herb seasoning. Start it cooking on the upper rack of your BBQ while you get ready to put the meat on.
- Wash the chicken, pour on a little olive oil, and flip it a few times in the tray to get the meat evenly coated with olive oil. Then sprinkle the no-salt herb seasoning on each side and put the meat on the grill.
- Cook 3 minutes, then flip.
- Cook 3 minutes, then flip.
- Cook 3 minutes, then flip.
- Cook 3 minutes, then eat!
Just a warning, after you put the chicken on the grill wash everything up with warm soapy water that the chicken may have come in contact with – the counter, the tray the meat was oiled in, everything. You can get rather sick from raw chicken and we dont want you getting chickenosis!
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