This is 15 year old Tim from Brisbane, Australia. He is a striking example of what a dramatic difference fat loss can make. He went from a pear shaped physique to a narrow waist and abs! Proof that teens CAN turn obesity around.

Tim writes:

I’ve really enjoyed my what I have done so far and your site, has been very influential for my progress and has helped so much. I have lost the weight amungst a weights and cardio routine and most importantly nutrition. I haven’t made to many gains with muscles so far as i was mainly focusing on the losing weight side. I have now researched a lot, using your site combined with one of two others to help me figure out the nutrition needed to gain some muscle the right way. Thanks alot for all your help even if i dont get a mention on your website, you’ve been a lot of help.