This is Ramsey from Pamana City, Panama. What a dramatic transformation! He is a good reminder that when you achieve amazing results like this thru lifestyle change, you keep them forever.

Ramsey writes:

“I have followed your videos to the “T” and do a
lot of exercise. I currently train in Muay Thai and Jiu-Jitsu and I am leaving tomorrow to Costa Rica for my first MMA (Mixed Martial Arts) fight! Everyone is amazed at how much weight I lost and how fast I did
it, however I am not going back! I know that in order to keep this body a life sty;e is required and I’m loving the lifestyle! I must really thank you Scooby, thanks to your knowledge and videos you have inspired me to do what I’ve done…”