This is Michael from Perth, Australia who lost an amazing 70lbs of fat in 17 months. Congrations Michael! What a transformation. Not only did he lose fat but its clear he got more muscular at the same time.

Michael writes:

G’day Scooby

I’ve added a few photos for ‘before’ so you could choose which one is best. The one in the black shirt is the biggest at 138kg. After I found your website not long after this I dropped about 20kg (Black and white shorts) just by following your eating recommendations. Then over the next year or so I started learning more and more andjuggled a but with my weight (from about 107kg – 118kg) until about 5 months ago when I decided to practice everything I have learnt about nutrition and exercise… funnily enough… it works! The after photo is at 86kg. I still have a long way to go but I thought by entering this success stories page now it might give me a little more motivation to get through the next 6 months. In the process my whole attitude has back flipped and my discipline (I’ve also learnt to be clean, organised, brush my teeth and stop biting my nails!). I can not thank you enough for the inspiration you were to me and the many of millions of people around the world. Thank you Scoob!