This is Jake from Chaplin, South Carloina. He lost 24lbs in 7 months, way to go Jake!!!

Jake writes:

“Hey Scooby! I want you to know how inspirational your videos are. I started watching them back in late January 2009. I’m a college student and have been having a hard time not gaining the “Freshman 15″(15 lbs my first year of college). I was 185 before college, and after the first semester I was 200. Its been about 6 months since January and I am now 176 lbs. I have lost 24 lbs by eating healthier, doing my daily cardio, and my 5 days a week weight lifting. I feel amazing and am in the best shape of my life. Thank you Scooby!”