This is Dmitry from Cleveland, Ohio and he lost 33 pounds of fat in 6 months and its clear he added some muscle too. I love his success story because it highlights that exercise can often be more effective than anything the doctors can do thru surgery or drugs. He was having lower back pain and one of the easiest ways to reduce the pressure on the lower back is to lose weight which is exactly what Dmitry did. Not only does he *look* great now but he feels great as well and his pain is much less. Congratulations Dmitry!!! As a side note, have you ever noticed how much younger people look when they lose weight? Dmitry looks like a teenager again :)

Dmitry writes:

“I used to feel weak all the time and had constant, nagging pain in my pelvic region and lower back due to both scoliosis and being terribly out of shape. A decade of practically no exercise and poor nutrition had taken it’s toll. I finally decided to get in shape, even though working out for me wasn’t easy due to my back condition. I now have tons of energy and have far less pain in my back and pelvis. I do 3 days of weight training and 3 to 5 days of cardio a week. Giving up video games and TV is how I have been able to find the time to both cook and work out regularly. The meals that I cook are high in protein and contain only good fats and complex carbs. I’m no longer ashamed of my body and am in the best shape of my life, thanks to you Scooby!