Simon Gains Muscle

Simon Gains Muscle

weight loss & muscle gain succes

21 years old

Portage, Michigan USA

Before: Jan_18_2010 After: July_9_2012

Before: 150_pounds After: 170_pounds


Hi Scooby, my name is Simon, and I am Scooby’s number one fan in the world. I been watching your videos and following your workouts and nutrition programs since 2007. Through these programs, I was able to improve my life physically and mentally. I gained 20 lbs of muscles and built the physique of a gymnast that I always dreamed of. I eat 6-8 times a day. My philosophy is that you can have the best physique ever with natural food; I never had a supplement or even protein powder in my life.

I enjoy doing bodyweight exercises. Scooby thought me how to do perfect form on pushups, pull ups, and dips. I held the push up record in high school 125. Also, my pull up record in college is 25. My own dip record is 50. Dedication and hard work leads to success. Successful people are the people that succeed and achieve any one of their goals. The hardest thing about exercise is to start doing it. Once we are doing exercise regularly, the hardest thing is to stop it. Through bodybuilding, I was able to increase my strength and have more energy daily.

Beside from working out, I am studying Civil Engineering. I like the fact that you are an engineer too.

“Health and a good estate of body are above all gold, and a strong body above infinite wealth.” Ecclesiastics 30:15

Thanks for your time Scooby!
Looking forward to meet you if I win this contest!


 Hey Simon, Congratulation on you gainz!  You rock!