This is Troy from La Vernia, Texas and he gained 23lbs of solid muscle in 2 years! Look at the transformation! Not only that but during this two years he had to overcome two bad shoulder injuries, and he still was able to make these incredible gains! Congratulations Troy!

Troy writes:

Having a high metabolism has always made gaining weight a problem for me. My coaches in high school pressured me and my friends to overlift and use improper form. Because of this i have had two shoulder surgeries due to torn ligaments. I came across your videos my sophomore year and have going by your standards ever since. It has taken me a longer time than usual to gain muscle because of the surgeries but your work out and diet plans have shown to extremely effective. You are a very smart man and i’m thankfull that you have an information website.