June 17 marks the first day of the holy month of Ramadan, and if you are a bodybuilder or athlete, it requires some changes in strategy. I got my first tiny taste of what it must be like to fast for a month in the final 7 days before my men’s physique competition. I know what I did was laughably easy compared to what is required during Ramadan but it does help me relate to the stresses put on the body and how to cope with them.
Please read my full article on Ramadan and Bodybuilding, where I cover nutritional strategies, workout strategies, and sleep strategies.
Workout and Nutrition Tips for Ramadan
