About This Meal Plan

This Broke Bodybuilder Budget Mealplan is for maximum nutrition with a minimum of money. If just surviving is your goal then you can eat for far cheaper by just having rice or Top Ramen. On the other hand, if being fit, strong, muscular, and healthy on a budget is important to you then this high protein week meal plan packed with vitamins, and antioxidants is for you!

Note: To use this week meal plan, you will need to batch cook the following three recipes: spicy lentils, budget bean chili, and pea soup. Remember that although this takes a lot of effort the first week, you will only have to cook once a month because you will be storing individual sized servings in the freezer.

Also remember that if you live in an Amazon Fresh delivery area you can get all the food in this meal plan delivered to your door free of charge with a 30 day free trial of Amazon Fresh. Read more about the Bodybuilder Meal Kit Delivery Service.

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Your Meals
Meal	View	Cals	Protein	NetCarb
	Oatmeal And Chocolate Protein Milk	653	49g	76g
	Salt Free Pea Soup And Apple	560	14g	76g
	Spicy Lentils And Apple	453.1	12g	75g
	Chicken And Mixed Vegetables	946	94g	66g

Your Meals
Meal	View	Cals	Protein	NetCarb
	Oatmeal And Chocolate Protein Milk	653	49g	76g
	Budget Bean Chili And Apple	590	14g	93g
	Tuna Burgers, Carrots, And Apple	560.5	38g	59g
	Black Beans And Shelled Hemp	808.6	26g	60g

Your Meals
Meal	View	Cals	Protein	NetCarb
	Yogurt With Raisins	653	91g	69g
	Salt Free Pea Soup And Apple	560	14g	76g
	Budget Bean Chili And Apple	590	14g	93g
	Budget Spinach Scramble And Potato	764.4	44g	55g

Your Meals
Meal	View	Cals	Protein	NetCarb
	Oatmeal And Chocolate Protein Milk	653	49g	76g
	Budget Crock-pot Black Bean Chili And Apple	567.1	12g	90g
	Spicy Lentils And Apple	453.1	12g	75g
	Chicken And Mixed Vegetables	938.8	93g	66g

Your Meals
Meal	View	Cals	Protein	NetCarb
	Oatmeal And Chocolate Protein Milk	653	49g	76g
	Budget Bean Chili And Apple	590	14g	93g
	Tuna Burgers, Carrots, And Apple	560.5	38g	59g
	Black Beans And Shelled Hemp	808.6	26g	60g

Your Meals
Meal	View	Cals	Protein	NetCarb
	Oatmeal And Chocolate Protein Milk	653	49g	76g
	Salt Free Pea Soup And Apple	560	14g	76g
	Spicy Lentils And Apple	453.1	12g	75g
	Chicken And Mixed Vegetables	946	94g	66g

Your Meals
Meal	View	Cals	Protein	NetCarb
	Yogurt With Raisins	653	91g	69g
	Salt Free Pea Soup And Apple	560	14g	76g
	Budget Bean Chili And Apple	590	14g	93g
	Budget Spinach Scramble And Potato	764.4	44g	55g